Garbanzo Beans
Garbanzo Beans by The Allens provides 88 kcal per 100 g, with 0.6 g of sugars and 6.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 110 kcal | 93 −5% | |
| Total fat | 1.3 g | 1.6 g | 2% | 0.7 +72% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 12.8 g | 16 g | 6% | 15.7 −18% |
| Total sugars | 0.6 g | 0.8 g | 2.3 −72% | |
| Dietary fiber | 3.8 g | 4.8 g | 17% | 4.9 −22% |
| Protein | 6.4 g | 8 g | 16% | 5.4 +18% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Product details
- Quantity
- 125 g
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0034700744100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo Beans?
Garbanzo Beans contains 88 kcal per 100 g and about 110 kcal per serving (1/2 cup (125 g)).
How much sugar is in Garbanzo Beans?
Garbanzo Beans has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garbanzo Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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