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Garbanzo Bean Flour
Garbanzo Bean Flour by Bob's Red Mill provides 367 kcal per 100 g, with 10 g of sugars and 20 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpea flours category and comes in a 22 oz (623 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 352 | |
| Total fat | 6.7 g | 2 g | 3% | 6.1 +9% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 60 g | 18 g | 7% | 49.6 +21% |
| Total sugars | 10 g | 3 g | 4.8 +107% | |
| Dietary fiber | 16.7 g | 5 g | 18% | 12.1 +38% |
| Protein | 20 g | 6 g | 12% | 20.7 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Chickpea flours products on Foodmetria.
Compared with other chickpea flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
garbanzo beans
Product details
- Quantity
- 22 oz (623 g)
- Serving size
- 30 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0039978003324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo Bean Flour?
Garbanzo Bean Flour contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Garbanzo Bean Flour?
Garbanzo Bean Flour has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garbanzo Bean Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garbanzo Bean Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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