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Garbanzo
Garbanzo provides 310 kcal per 100 g, with 1.3 g of sugars and 24.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 217 +43% |
| Total fat | 1.2 g | 4.3 −73% |
| Saturated fat | 0.2 g | 0.7 −76% |
| Carbohydrates | 48.7 g | 29.2 +67% |
| Total sugars | 1.3 g | 2.9 −56% |
| Dietary fiber | 9.7 g | 9.1 +6% |
| Protein | 24.8 g | 12 +107% |
| Salt | 0.2 g | 0.8 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8423964004396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo?
Garbanzo contains 310 kcal per 100 g.
How much sugar is in Garbanzo?
Garbanzo has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garbanzo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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