Garam masala by Ducros

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garam masala

by Ducros 30 g in Spices Barcode 3166296650057

Sazonador con granos de cilantro, comino y cardamomo

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Garam masala by Ducros provides 354 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spices category and comes in a 30 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 230 +54%
Total fat 15 g 7.6 +98%
Saturated fat 2.2 g 1.8 +22%
Carbohydrates 26 g 28.9 −10%
Total sugars 1.2 g 10.3 −88%
Added sugars 0 g 2.1 −100%
Protein 14 g 7.7 +82%
Salt 0.2 g 13 −99%

Category average across 800 Spices products on Foodmetria.

Compared with other spices

Calories higher 14%
Sugars lower 24%
Salt lower 29%
Saturated fat higher 17%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Granos de cilantro 49%, pimienta negra, pimienta de jamaica, comino 6%, cardamomo 6%, cúrcuma, nuez moscada, jengibre, clavo, laurel, canela, chile en polvo (guindilla, comino, sal, orégano, ajo), pimienta de cayena.

Palm oil free

Product details

Quantity
30 g
Sold in
Spain
Barcode
3166296650057

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garam masala?

Garam masala contains 354 kcal per 100 g.

How much sugar is in Garam masala?

Garam masala has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garam masala healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garam masala? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Highest-Protein Spices Least Processed Spices Lowest-Calorie Spices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Poivre noir NOVA 1
Poivre noir
WIKO · 50 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fatno salt
Pepe nero in polvere NOVA 1
Pepe nero in polvere
Don Jerez
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fatno salt
Garlic Powder NOVA 1
Garlic Powder
Simply Organic · NET WT. 3.64 OZ. (103g)
111 kcal
0.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−99% saturated fat−87% saltNOVA 1 vs 3
Garlic Granules NOVA 1
Garlic Granules
Sainsbury's
111 kcal
0.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−99% saturated fat−87% saltNOVA 1 vs 3

More spices

View all →
Bakarwadi NOVA 3
Bakarwadi
Chitale · 500g
544 kcal
36 Fat g
9 Sugar g
2 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Rainbow peppercorns
Rainbow peppercorns
Unknown brand
157 kcal
3.5 Fat g
3.9 Sugar g
14 Salt g
per 100 g · 7.9 g protein
Spices
Air Fryer Fajita NOVA 3
Air Fryer Fajita
Maggi · 27 g
120 kcal
3.1 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 18.2 g protein
Spices
Curry NOVA 3
Curry
Albert Ménès · 75g
Nutrition data not available
Palm oil free
Mélange à l'espagnole
Mélange à l'espagnole
Ducros · 48 g
328 kcal
4 Fat g
11 Sugar g
0.2 Salt g
per 100 g · 14 g protein
Spices
Masala-ae-Magic NOVA 4
Masala-ae-Magic
Maggi · 20 sachets
166 kcal
2.9 Fat g
13.5 Sugar g
27.3 Salt g
per 100 g · 4.2 g protein
Spices

More from Ducros

View all →
Cannelle moulue NOVA 1
Cannelle moulue
Ducros · 39g
136 kcal
1.2 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Paprika fumé NOVA 1
Paprika fumé
Ducros · 40 g
320 kcal
12.9 Fat g
10.3 Sugar g
0.2 Salt g
per 100 g · 14.1 g protein
Palm oil freeVegan
Paprika doux NOVA 1
Paprika doux
Ducros · 40 g
319 kcal
12.9 Fat g
10.3 Sugar g
0.2 Salt g
per 100 g · 14.1 g protein
Palm oil freeVegan
Ail semoule a NOVA 1
Ail semoule
Ducros · 60 g
351 kcal
1.8 Fat g
24 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Moulin 5 Baies NOVA 1
Moulin 5 Baies
Ducros · 26 g
423 kcal
11.8 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 16.1 g protein
Palm oil freeVegan
Ail semoule Ducros 110g a NOVA 1
Ail semoule Ducros 110g
Ducros · 140 g
344 kcal
0.8 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan