Galetes by Naturefoods

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Galetes

by Naturefoods 106 g in Puffed rice cakes with black chocolate Barcode 5600445612636

Bolachas de Arroz com Chocolate Preto e Caramelo Salgado Biológicas

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Galetes by Naturefoods provides 453 kcal per 100 g, with 26.5 g of sugars and 6.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with black chocolate category and comes in a 106 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
18.3 g · High
Saturated fat
10.8 g · High
Sugars
26.5 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 453 kcal 477 −5%
Total fat 18.3 g 21.4 −15%
Saturated fat 10.8 g 13 −17%
Carbohydrates 63 g 61.9
Total sugars 26.5 g 23.4 +13%
Added sugars 16 g 16.8 −5%
Dietary fiber 5.5 g 5.4
Protein 6.1 g 6.8 −11%
Salt 0.5 g 0.1 +287%

Category average across 269 Puffed rice cakes with black chocolate products on Foodmetria.

Compared with other puffed rice cakes with black chocolate

Calories lower 9%
Sugars higher 35%
Salt higher 7%
Saturated fat lower 16%
Protein top 88%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Arroz* 45%, chocolate preto* 45% (pasta de cacau*, açúcar de cana*, manteiga de cacau *, baunilha *, emulsionante: lecitina de girassol*), caramelo salgado* 9,5% [açúcar*, xarope de glucose*, _nata_*, _manteiga_*, sal 0,5%)], sal marinho (0,5%). Proveniente de agricultura biológica.

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
NutsSoybeans

Product details

Quantity
106 g
Labels & certifications
No glutenOrganicVegetarianEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotNL-BIO-01PT-BIO-03Ecoponto amareloFonte de fibra
Sold in
Portugal
Barcode
5600445612636

Prices reported by shoppers

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Frequently asked questions

How many calories are in Galetes?

Galetes contains 453 kcal per 100 g.

How much sugar is in Galetes?

Galetes has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Galetes healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Galetes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Galetes contain?

According to the label data it contains: Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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