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Γαλα Πλήρες 5%
Γαλα Πλήρες 5% by Σέρφερ provides 62 kcal per 100 g, with 4.7 g of sugars and 3.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 155 kcal | 76 −18% | |
| Total fat | 3.5 g | 8.8 g | 11% | 2.7 +30% |
| Saturated fat | 2.3 g | 5.8 g | 29% | 1.6 +42% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 8.5 −44% |
| Total sugars | 4.7 g | 11.8 g | 7.8 −40% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.2 g | 8 g | 16% | 4.1 −23% |
| Salt | 0.3 g | 0.6 g | 0.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (250 g)
- Sold in
- Greece
- Barcode
- 5202632001003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Γαλα Πλήρες 5%?
Γαλα Πλήρες 5% contains 62 kcal per 100 g and about 155 kcal per serving (1 serving (250 g)).
How much sugar is in Γαλα Πλήρες 5%?
Γαλα Πλήρες 5% has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Γαλα Πλήρες 5% healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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