Γάλα πλήρες 3.5% λιπαρά
Γάλα πλήρες 3.5% λιπαρά by Όλυμπος provides 63 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 158 kcal | 76 −16% | |
| Total fat | 3.5 g | 8.8 g | 11% | 2.7 +31% |
| Saturated fat | 2 g | 5.1 g | 26% | 1.6 +26% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 8.5 −44% |
| Total sugars | 4.7 g | 11.8 g | 7.8 −39% | |
| Protein | 3.2 g | 8 g | 16% | 4.1 −23% |
| Salt | 0.1 g | 0.2 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250ml
- Sold in
- Greece
- Barcode
- 5202178003226
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Γάλα πλήρες 3.5% λιπαρά?
Γάλα πλήρες 3.5% λιπαρά contains 63 kcal per 100 ml and about 158 kcal per serving (250ml).
How much sugar is in Γάλα πλήρες 3.5% λιπαρά?
Γάλα πλήρες 3.5% λιπαρά has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Γάλα πλήρες 3.5% λιπαρά healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b 
b 
b More milks
View all →
b NOVA 1 
b NOVA 1 
d NOVA 4 
b 
b NOVA 1
b NOVA 4 More from Όλυμπος
View all →
NOVA 1 
d 
c 
e 
c 
d NOVA 4