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Fudge brownie mug cake mix
Fudge brownie mug cake mix provides 314 kcal per 100 g, with 11.4 g of sugars and 14.3 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 382 −18% |
| Total fat | 5.7 g | 8 −29% |
| Saturated fat | 0 g | 3.4 −100% |
| Carbohydrates | 62.9 g | 71.6 −12% |
| Total sugars | 11.4 g | 35.7 −68% |
| Dietary fiber | 14.3 g | 3.2 +345% |
| Protein | 14.3 g | 6.6 +118% |
| Salt | 2.7 g | 1.3 +111% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED SELF-RISING FLOUR [ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING POWDER, CALCIUM SULFATE, ENZYME], CORN FIBER, SUGAR, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, CANOLA OIL, EGG, BAKING POWDER, NATURAL FLAVORS, SALT, GUM ARABIC, STEVIA EXTRACT. CONTAINS: EGG WHEAT MILK.
- Allergens
- EggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0193991001962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fudge brownie mug cake mix?
Fudge brownie mug cake mix contains 314 kcal per 100 g.
How much sugar is in Fudge brownie mug cake mix?
Fudge brownie mug cake mix has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fudge brownie mug cake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fudge brownie mug cake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fudge brownie mug cake mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 10, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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