Nutrition report ready
Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate
Nutri-Score D NOVA 4
View detailsFrutz Sparkling Water And Juice Beverage, Sparkling Pomegranate
Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate by Tropicana provides 21 kcal per 100 ml, with 5.1 g of sugars and 0 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 16 oza (473 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 99 kcal | 44 −52% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.5 g | 26 g | 9% | 10.4 −47% |
| Total sugars | 5.1 g | 24 g | 9.1 −44% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6460 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Sodium-free
- 4 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sparkling Water, Apple Juice Concentrate, Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid, Black Carrot Juice Concentrate (Color), Purified Stevia Leaf Extract.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 16 oza (473 ml)
- Sold in
- United States
- Barcode
- 0012000141836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate?
Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate contains 21 kcal per 100 ml and about 99 kcal per serving (16 oza (473 ml)).
How much sugar is in Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate?
Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate has 5.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Frutz Sparkling Water And Juice Beverage, Sparkling Pomegranate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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