View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutos secos
Frutos secos by buenola provides 636 kcal per 100 g, with 7 g of sugars and 27 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Peanuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 636 kcal | 570 +12% |
| Total fat | 50 g | 43.4 +15% |
| Saturated fat | 9.2 g | 7.4 +25% |
| Carbohydrates | 19 g | 21.4 −11% |
| Total sugars | 7 g | 8.1 −13% |
| Protein | 27 g | 23.4 +16% |
| Salt | 1.1 g | 1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8420572113090
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 636 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More peanuts
View all →
b NOVA 4 
NOVA 1 
a NOVA 4 
c NOVA 3 
a NOVA 1 More from buenola
View all →
e 
d NOVA 3 
d 
e 
d NOVA 4 
b