View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutas do Pomar Português Família
Frutas do Pomar Português Família by Compal provides 35 kcal per 100 ml, with 6.2 g of sugars and 0 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruit nectars category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 35 kcal | 48 −27% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 8.5 g | 11.3 −25% |
| Total sugars | 6.2 g | 10.5 −41% |
| Added sugars | 0 g | 5.5 −100% |
| Protein | 0 g | 0.3 −100% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 617 Fruit nectars products on Foodmetria.
Compared with other fruit nectars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, sumo de pera: à base de concentrado, sumos e polpas de pera, maçã, pêssego e morango, açúcares da fruta, regulador de acidez: ácido cítrico e antioxidante: ácido ascórbico.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 l
- Labels & certifications
- FSCFSC MixGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601151982310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutas do Pomar Português Família?
Frutas do Pomar Português Família contains 35 kcal per 100 ml.
How much sugar is in Frutas do Pomar Português Família?
Frutas do Pomar Português Família has 6.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Frutas do Pomar Português Família healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
c 
More fruit nectars
View all →
e 
c NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 1 
c NOVA 4 More from Compal
View all →
c NOVA 4
c NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 3 
e NOVA 3