Fruta Whole Plum
Fruta Whole Plum by Goya provides 78 kcal per 100 g, with 12.6 g of sugars and 1.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category and comes in a 132 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 132g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 103 kcal | 99 −21% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 18.4 g | 24.3 g | 9% | 21.3 −14% |
| Total sugars | 12.6 g | 16.6 g | 16.9 −25% | |
| Dietary fiber | 5.8 g | 7.6 g | 27% | 2.6 +120% |
| Protein | 1.2 g | 1.5 g | 3% | 1.1 +7% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 5.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE PLUMS
Product details
- Quantity
- 132 g
- Serving size
- 132g
- Sold in
- United States
- Barcode
- 0041331090902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruta Whole Plum?
Fruta Whole Plum contains 78 kcal per 100 g and about 103 kcal per serving (132g).
How much sugar is in Fruta Whole Plum?
Fruta Whole Plum has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruta Whole Plum healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruta Whole Plum vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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