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Frukt mums
Frukt mums by Semper provides 53 kcal per 100 g, with 9.2 g of sugars and 0.4 g of protein. That is 14% less sugar than the average product in this category. It is listed in the Fruit smoothies category and comes in a 110g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 58 kcal | 60 −12% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.6 −64% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −58% |
| Carbohydrates | 12 g | 13.2 g | 5% | 12.2 |
| Total sugars | 9.2 g | 10.1 g | 10.6 −14% | |
| Protein | 0.4 g | 0.4 g | 1% | 1.2 −67% |
| Salt | 0 g | 0 g | 0 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 445 Fruit smoothies products on Foodmetria.
Compared with other fruit smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 110g
- Serving size
- 110g
- Sold in
- Finland, Sweden
- Barcode
- 7310100708885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frukt mums?
Frukt mums contains 53 kcal per 100 g and about 58 kcal per serving (110g).
How much sugar is in Frukt mums?
Frukt mums has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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