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Fruitocracy squeezable fruit pouch
Fruitocaracy - Apple Pouch
Fruitocracy squeezable fruit pouch by Dole provides 66 kcal per 100 g, with 14 g of sugars and 0.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Applesauces category and comes in a 4.8 oz (136 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 63 |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 15.4 g | 15 |
| Total sugars | 14 g | 13.1 +7% |
| Added sugars | 0 g | 3.2 −100% |
| Dietary fiber | 2 g | 1.5 +37% |
| Protein | 0.7 g | 0.2 +239% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1029 Applesauces products on Foodmetria.
Compared with other applesauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APPLE PUREE, APPLE JUCE CONCENTRATE, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C TO PROMOTE COLOR
Product details
- Quantity
- 4.8 oz (136 g)
- Serving size
- 1 Container
- Labels & certifications
- KosherNo artificial flavorsNo GMOsNo artificial colorsNo artificial colours or flavoursOrthodox Union KosherNo high fructose corn syrup
- Sold in
- United States
- Barcode
- 0038900031893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruitocracy squeezable fruit pouch?
Fruitocracy squeezable fruit pouch contains 66 kcal per 100 g.
How much sugar is in Fruitocracy squeezable fruit pouch?
Fruitocracy squeezable fruit pouch has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruitocracy squeezable fruit pouch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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