Top 10 · Updated October 2026

Lowest-Calorie Applesauces

The 10 lightest applesauces products on this list range from 15.4 to 39.8 kcal per 100 g. The applesauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 764 applesauces with complete data.

  1. 1 Applesauce

    Applesauce

    Wegmans
    15 kcal 9.8 g sugar 0 g protein 0 g fat
  2. 2 Organic Apple Sauce

    Organic Apple Sauce

    Thrive Market
    NOVA 1 32 kcal 11.1 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Natural Applesauce

    Natural Applesauce

    Kroger · 122 g
    a NOVA 1 35 kcal 6.1 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Unsweetened Apple Sauce

    Unsweetened Apple Sauce

    Mother's Maid · 15 oz (425g)
    a NOVA 1 40 kcal 9.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Unsweetened applesauce

    Unsweetened applesauce

    Our Family · 24 oz
    a NOVA 1 40 kcal 9.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Unsweetened applesauce

    Unsweetened applesauce

    Tops
    a NOVA 1 40 kcal 9.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 No Sugar Added Applesauce

    No Sugar Added Applesauce

    Simply Nature · 46 oz (1.3 kg)
    b NOVA 1 40 kcal 12 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Natural Applesauce NO SUGAR ADDED

    Natural Applesauce NO SUGAR ADDED

    Best Choice · 23 oz
    NOVA 1 40 kcal 8.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Tops applesauce

    Tops applesauce

    a NOVA 1 40 kcal 9.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Parade Unsweetened Applesauce

    Parade Unsweetened Applesauce

    Parade · 16 oz
    a NOVA 1 40 kcal 9.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published applesauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More applesauces rankings

Healthiest Applesauces by Nutri-ScoreHighest-Protein ApplesaucesLeast Processed ApplesaucesBest Low-Sugar Applesauces All applesauces