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Fruit’n pudding
Fruit’n pudding by Dole provides 83 kcal per 100 g, with 11.4 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (123 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 83 kcal | 102 kcal | |
| Total fat | 2 g | 2.5 g | 3% |
| Saturated fat | 2 g | 2.5 g | 13% |
| Carbohydrates | 16.3 g | 20 g | 7% |
| Total sugars | 11.4 g | 14 g | |
| Added sugarsUSDA | 9.8 g | 12.1 g | 24% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
water, peaches, sugar, coconut powder, modified food starch, glucose syrup, natural flavors, citrus fiber, phosphoric acid, ascorbic acid (vitamin c) to promote color retention, beta carotene (color), carrageenan, and locust bean gum. contains coconut product of thailand caution: may contain pits or pit fragments manufactured for odole packa
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (123 g)
- Sold in
- United States
- Barcode
- 0038900772154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit’n pudding?
Fruit’n pudding contains 83 kcal per 100 g and about 102 kcal per serving (1 cup (123 g)).
How much sugar is in Fruit’n pudding?
Fruit’n pudding has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit’n pudding healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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