Fruit'N Nut Medley
Fruit'N Nut Medley by Weis provides 469 kcal per 100 g, with 43.8 g of sugars and 9.4 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: banana, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 453 | |
| Total fat | 25 g | 8 g | 10% | 25.3 |
| Saturated fat | 6.3 g | 2 g | 10% | 6.8 −8% |
| Carbohydrates | 56.3 g | 18 g | 7% | 48.9 +15% |
| Total sugars | 43.8 g | 14 g | 18.7 +133% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 6.7 −8% |
| Protein | 9.4 g | 3 g | 6% | 13.3 −30% |
| Salt | 0.4 g | 0.1 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pineapple [pineapple, cane sugar, citric acid, sulfur dioxide (added for color retention and as a preservative)], peanuts, vegetable oil (canola, sunflower, and/or soybean), salt], raisins, banana chips (bananas, coconut oil, sugar, banana flavor), cranberries (cranberries, sugar, sunflower oil), walnuts, cherries (cherries, sugar, sunflower oil), almonds [almonds, vegetable oil (canola, sunflower, and/or soybean), salt].
- Allergens
- BananaNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0041497025749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit'N Nut Medley?
Fruit'N Nut Medley contains 469 kcal per 100 g and about 150 kcal per serving (1/4 cup (32 g)).
How much sugar is in Fruit'N Nut Medley?
Fruit'N Nut Medley has 43.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit'N Nut Medley healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit'N Nut Medley contain?
According to the label data it contains: Banana, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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