Nutrition report ready
Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry
NOVA 4
View detailsFruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry
Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry by Dole provides 75 kcal per 100 g, with 8.5 g of sugars and 4.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 106 g (3.75 oz)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 75 kcal | 80 kcal | |
| Total fat | 0.9 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 12.3 g | 13 g | 5% |
| Total sugars | 8.5 g | 9 g | |
| Dietary fiber | 2.8 g | 3 g | 11% |
| Protein | 4.7 g | 5 g | 10% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 40 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 2.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Fruit (strawberries, raspberries), water, grade a milk, sugar, whey protein concentrate, nonfat dry milk, vitamin a & e premix, chicory root fiber, natural flavors, purple carrot puree, pectin, red beet puree, stabilizer (tapioca starch, locust bean gum, xanthan gum, guar gum, citrus fiber), ascorbic acid (vitamin c), and yogurt cultures.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 106 g (3.75 oz)
- Sold in
- United States
- Barcode
- 0071202008002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry?
Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry contains 75 kcal per 100 g and about 80 kcal per serving (106 g (3.75 oz)).
How much sugar is in Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry?
Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Dole
View all →
a NOVA 1 
e NOVA 1 
a NOVA 4 
b NOVA 1 
a NOVA 1 
c NOVA 4