Fruit & veggie blends
Fruit & veggie blends by Dole provides 71 kcal per 100 g, with 9.7 g of sugars and 0.9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category. Contains: banana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 99 −28% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.9 g | 18 g | 7% | 21.3 −25% |
| Total sugars | 9.7 g | 11 g | 16.9 −42% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.6 −31% |
| Protein | 0.9 g | 1 g | 2% | 1.1 −18% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangos, mandarin oranges, pineapple, bananas, diced sweet potatoes, and ascorbic and citric acids (to promote color retention).
- Allergens
- Banana
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (113 g)
- Sold in
- United States
- Barcode
- 0071202094623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & veggie blends?
Fruit & veggie blends contains 71 kcal per 100 g and about 80 kcal per serving (3/4 cup (113 g)).
How much sugar is in Fruit & veggie blends?
Fruit & veggie blends has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & veggie blends healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & veggie blends contain?
According to the label data it contains: Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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