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Fruit & Seeds
Fruit & Seeds by Tesco provides 452 kcal per 100 g, with 29.1 g of sugars and 15 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 300g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 113 kcal | 378 +20% | |
| Total fat | 23.8 g | 6 g | 8% | 13.2 +81% |
| Saturated fat | 3.1 g | 0.8 g | 4% | 3.7 −17% |
| Carbohydrates | 40.9 g | 10.2 g | 4% | 56.1 −27% |
| Total sugars | 29.1 g | 7.3 g | 41.9 −30% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 6.9 g | 1.7 g | 6% | 8.4 −17% |
| Protein | 15 g | 3.8 g | 8% | 6.3 +136% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds, Dried Chopped Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Blueberries [Blueberries, Concentrated Apple Juice, Sunflower Oil].
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 25g
- Sold in
- United Kingdom
- Barcode
- 5057753521196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Seeds?
Fruit & Seeds contains 452 kcal per 100 g and about 113 kcal per serving (25g).
How much sugar is in Fruit & Seeds?
Fruit & Seeds has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Seeds contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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