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Fruit Sec
Fruit Sec by FRIT RAVICH provides 393 kcal per 100 g, with 54 g of sugars and 2.1 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried fruits category. Contains: banana, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 378 |
| Total fat | 11 g | 13.2 −16% |
| Saturated fat | 9.9 g | 3.7 +165% |
| Carbohydrates | 70 g | 56.1 +25% |
| Total sugars | 54 g | 41.9 +29% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 4.1 g | 8.4 −51% |
| Protein | 2.1 g | 6.3 −67% |
| Salt | 0.2 g | 0.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2114 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins [raisins, sunflower oil], candied pineapple [pineapple, sugar, acidifier (E-330) preservative (sodium metabisulphite)]. Candied papaya [papaya, sugar, preservative (sodium metabisulphite)] dehydrated cranberries [cranberries, sugar, sunflower oil], fried banana [banana, coconut vegetable fat, sugar, banana flavouring] and candied coconut [coconut , sugar, sodium metabisulphite preservative)], May contain PEANUTS and NUTS.
- Allergens
- BananaNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenWith Sunflower oil
- Sold in
- France
- Barcode
- 8410564011299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Sec?
Fruit Sec contains 393 kcal per 100 g.
How much sugar is in Fruit Sec?
Fruit Sec has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Sec healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit Sec contain?
According to the label data it contains: Banana, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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