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Fruit Punch
Fruit Punch by GATORADE THIRST QUENCHER provides 23 kcal per 100 g, with 5.9 g of sugars and 0 g of protein. That is 59% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 28oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 fl oz (355 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 82 kcal | 69 −67% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 6.2 g | 22 g | 8% | 15.3 −59% |
| Total sugars | 5.9 g | 21 g | 14.3 −59% | |
| Added sugars | 5.9 g | 21.1 g | 42% | 14.2 −58% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.4 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, red 40, glycerol ester of rosin, caramel color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28oz
- Serving size
- 12 fl oz (355 g)
- Sold in
- United States
- Barcode
- 0052000135138
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Nutri-Score: c → —
- Saturated fat: — → 0
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 23 kcal per 100 g and about 82 kcal per serving (12 fl oz (355 g)).
How much sugar is in Fruit Punch?
Fruit Punch has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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