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Fruit & nut trail mix
Fruit & nut trail mix by Gold Emblem provides 394 kcal per 100 g, with 54.6 g of sugars and 3 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: banana, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 453 −13% | |
| Total fat | 12.1 g | 4 g | 5% | 25.3 −52% |
| Saturated fat | 6.1 g | 2 g | 10% | 6.8 −10% |
| Carbohydrates | 69.7 g | 23 g | 8% | 48.9 +43% |
| Total sugars | 54.6 g | 18 g | 18.8 +191% | |
| Added sugars | 9.1 g | 3 g | 6% | 8.8 |
| Dietary fiber | 3 g | 1 g | 4% | 6.7 −55% |
| Protein | 3 g | 1 g | 2% | 13.3 −77% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins, dried pineapple (pineapple, sugar, citric acid, sulfur dioxide [to preserve color]), banana chips (bananas, coconut oil, sugar), almonds, dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, sulfur dioxide [to preserve color]), dried cherries (cherries, sugar, sunflower oil), cashews (cashews, peanut oil, salt).
- Allergens
- BananaNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (33 g)
- Labels & certifications
- KosherOrthodox Union KosherWith Sunflower oil
- Sold in
- Spain, United States
- Barcode
- 0050428429969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut trail mix?
Fruit & nut trail mix contains 394 kcal per 100 g and about 130 kcal per serving (1/4 cup (33 g)).
How much sugar is in Fruit & nut trail mix?
Fruit & nut trail mix has 54.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & nut trail mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & nut trail mix contain?
According to the label data it contains: Banana, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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