Fruit nut & seed mix
Fruit nut & seed mix by Larabar provides 556 kcal per 100 g, with 22.2 g of sugars and 16.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 556 kcal | 200 kcal | 453 +23% | |
| Total fat | 38.9 g | 14 g | 18% | 25.3 +54% |
| Saturated fat | 4.2 g | 1.5 g | 8% | 6.8 −38% |
| Carbohydrates | 38.9 g | 14 g | 5% | 48.9 −20% |
| Total sugars | 22.2 g | 8 g | 18.7 +19% | |
| Dietary fiber | 5.6 g | 2 g | 7% | 6.7 −17% |
| Protein | 16.7 g | 6 g | 12% | 13.3 +25% |
| Salt | 0.2 g | 0.1 g | 1.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, cashews, sunflower seeds, dried molasses, pumpkin seeds, pecans, dried blueberries, apple juice, blueberry juice concentrate, raspberry powder, apple powder, lemon juice concentrate, cinnamon, sea salt, vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 1 pouch (36 g)
- Sold in
- United States
- Barcode
- 0021908488219
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit nut & seed mix?
Fruit nut & seed mix contains 556 kcal per 100 g and about 200 kcal per serving (1 pouch (36 g)).
How much sugar is in Fruit nut & seed mix?
Fruit nut & seed mix has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit nut & seed mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit nut & seed mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Larabar
View all →
d NOVA 3 
e NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3