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Fruit & nut muesli
Fruit & nut muesli by Sainsbury's provides 418 kcal per 100 g, with 27.4 g of sugars and 10.8 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 750g pack. Contains: banana, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 188 kcal | 386 +8% | |
| Total fat | 13.9 g | 6.3 g | 8% | 10 +39% |
| Saturated fat | 1.7 g | 0.8 g | 4% | 2.6 −35% |
| Carbohydrates | 58.5 g | 26.3 g | 10% | 59.6 |
| Total sugars | 27.4 g | 12.3 g | 16.9 +62% | |
| Added sugars | 5.1 g | 2.3 g | 5% | 5.5 −7% |
| Protein | 10.8 g | 4.9 g | 10% | 10.3 +5% |
| Salt | 0.1 g | 0 g | 0.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (26%), Toasted Wheat Flakes (24%) (Wheat Flakes. Barley Malt), Flame Raisins (15%), Sultanas (10%), Sweetened Dried Papaya Pieces (6%) (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite (Sulphites). Sweetened Dried Banana Chips (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple Pieces (5%) (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite (Sulphites)), Toasted Coconut Chips (4%), Almonds (3%), Roasted Hazelnuts (2%).
- Allergens
- BananaGlutenNutsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 45g
- Sold in
- France, United Kingdom
- Barcode
- 00281911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut muesli?
Fruit & nut muesli contains 418 kcal per 100 g and about 188 kcal per serving (45g).
How much sugar is in Fruit & nut muesli?
Fruit & nut muesli has 27.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & nut muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & nut muesli contain?
According to the label data it contains: Banana, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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