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Fruit & Nut Mix
Fruit & Nut Mix by Whitworths provides 252 kcal per 100 g, with 42.8 g of sugars and 4.8 g of protein. That is 255% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Shelf-stable prepared fruit nuts and seeds Mixes category and comes in a 50g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 252 kcal | 110 +129% |
| Total fat | 11 g | 4.9 +126% |
| Saturated fat | 0.7 g | 0.8 −13% |
| Carbohydrates | 47.2 g | 14.7 +221% |
| Total sugars | 42.8 g | 12 +255% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 4.6 g | 2.1 +123% |
| Protein | 4.8 g | 2.3 +106% |
| Salt | 0 g | 0 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 114 Shelf-stable prepared fruit nuts and seeds Mixes products on Foodmetria.
Compared with other shelf-stable prepared fruit nuts and seeds mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins, Sweetened Dried Cranberries (Pineapple Juice Concentrate, Dried Cranberries), Cashews, Almonds, Sunflower Oil, Preservative: Sulphur Dioxide.
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 2
- Sold in
- United Kingdom
- Barcode
- 5000234053327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 252 kcal per 100 g.
How much sugar is in Fruit & Nut Mix?
Fruit & Nut Mix has 42.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Nut Mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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