Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing

in Salted snacks Barcode 0782796018413
Average nutritional quality
Ultra-processed food

Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing provides 141 kcal per 100 g, with 10.8 g of sugars and 3.8 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: apple, gluten, milk, mustard, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
10.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (213 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 300 kcal 131 +8%
Total fat 8.5 g 18 g 23% 7.4 +13%
Saturated fat 2.1 g 4.5 g 23% 1.5 +44%
Carbohydrates 15 g 32 g 12% 12.8 +17%
Total sugars 10.8 g 23 g 7.4 +46%
Dietary fiber 2.3 g 4.9 g 18% 2.6 −11%
Protein 3.8 g 8 g 16% 1.6 +135%
Salt 0.7 g 1.4 g 2 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other salted snacks

Calories higher 34%
Sugars higher 21%
Salt lower 28%
Saturated fat higher 22%
Protein top 13%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kale, balsamic vinaigrette (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), apple chunks (apples and calcium ascorbate [vitamin c calcium salt]), goat cheese (pasteurized goat's milk, salt, cheese culture, vegetable rennet, powdered cellulose, natamycin [mold inhibitor]), red onion, glazed walnuts (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots {for color}, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors {with artificial color}, molasses powder {refinery syrup, molasses}, raisin juice concentrate, citric acid], vegetable oil [may contain one or more of the following: canola, sunflower, soybean and/or peanut], maltodextrin, xanthan gum, sugar, salt), dried cranberries (cranberries, sugar, sunflower oil).

Not vegan
Allergens
AppleGlutenMilkMustardNutsPeanutsSoybeans

Additives 8

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (213 g)
Sold in
United States
Barcode
0782796018413

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?

Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing contains 141 kcal per 100 g and about 300 kcal per serving (1 salad (213 g)).

How much sugar is in Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?

Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing contain?

According to the label data it contains: Apple, Gluten, Milk, Mustard, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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