View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Bars
Fruit & Nut Bars by Bare provides 425 kcal per 100 g, with 37.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 7 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 486 −12% | |
| Total fat | 17.5 g | 7 g | 9% | 29.2 −40% |
| Saturated fat | 2.5 g | 1 g | 5% | 5.3 −52% |
| Carbohydrates | 65 g | 26 g | 9% | 43.1 +51% |
| Total sugars | 37.5 g | 15 g | 31.3 +20% | |
| Added sugars | 15 g | 6 g | 12% | 7.8 +92% |
| Dietary fiber | 5 g | 2 g | 7% | 6.9 −27% |
| Protein | 7.5 g | 3 g | 6% | 11.9 −37% |
| Salt | 0.7 g | 0.3 g | 0.4 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried apples, almonds, cashews, tapioca syrup, dried cranberries, sugar, honey, glycerol, sunflower oil, rice flour, sea salt, safflower oil, vanilla extract, tocopherols.
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 40g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0013971005714
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Bars?
Fruit & Nut Bars contains 425 kcal per 100 g and about 170 kcal per serving (40g).
How much sugar is in Fruit & Nut Bars?
Fruit & Nut Bars has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Nut Bars contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More mixed nuts and dried fruits
View all →
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Bare
View all →
c NOVA 4 
c NOVA 4 
c NOVA 1 
d NOVA 3 
a NOVA 1 
c NOVA 1