Fruit & Nut Bar Darker Chocolate with Almonds and Apricots

by Eat Natural 45 g in Nut bars Barcode 50380695
Bad nutritional quality
Ultra-processed food

Fruit & Nut Bar Darker Chocolate with Almonds and Apricots by Eat Natural provides 431 kcal per 100 g, with 35.1 g of sugars and 7.9 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 45 g pack. Contains: nuts, soybeans.

Nutrient levels per 100 g

Fat
20.4 g · High
Saturated fat
9.9 g · High
Sugars
35.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 431 kcal 194 kcal 490 −12%
Total fat 20.4 g 9.2 g 12% 30.5 −33%
Saturated fat 9.9 g 4.5 g 23% 6.1 +61%
Carbohydrates 50.4 g 22.7 g 8% 38 +33%
Total sugars 35.1 g 15.8 g 23 +53%
Added sugars 11.6 g 5.2 g 10% 14.1 −17%
Dietary fiber 6.9 g 3.1 g 11% 8.9 −23%
Protein 7.9 g 3.6 g 7% 14.3 −45%
Salt 0 g 0 g 0.4 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories lower 16%
Sugars higher 13%
Salt lower 12%
Saturated fat higher 12%
Protein top 90%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

dark chocolate 19% (cocoa mass, sugar, fat reduced cocoa powder, emulsifier: soya lecithin , sultanas 17%, glucose syrup, pumpkin seeds 10%, dried cranberries 9% (cranberries, sugar, sunflower oil), crisped rice (rice, sugar), dried apricots 7%, shredded coconut 6%, honey, almonds 5%,

Palm oil freeNot veganVegetarian
Allergens
NutsSoybeans
May contain traces
MilkPeanutsSesame seeds

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
45 g
Serving size
45 g
Labels & certifications
VegetarianNo gluten
Sold in
France, Ireland
Barcode
50380695

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit & Nut Bar Darker Chocolate with Almonds and Apricots?

Fruit & Nut Bar Darker Chocolate with Almonds and Apricots contains 431 kcal per 100 g and about 194 kcal per serving (45 g).

How much sugar is in Fruit & Nut Bar Darker Chocolate with Almonds and Apricots?

Fruit & Nut Bar Darker Chocolate with Almonds and Apricots has 35.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit & Nut Bar Darker Chocolate with Almonds and Apricots healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit & Nut Bar Darker Chocolate with Almonds and Apricots vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit & Nut Bar Darker Chocolate with Almonds and Apricots contain?

According to the label data it contains: Nuts, Soybeans. It may also contain traces of milk, peanuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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