Fruit & nut bar
Fruit & nut bar by Kind provides 475 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 453 +5% | |
| Total fat | 35 g | 14 g | 18% | 25.3 +39% |
| Saturated fat | 17.5 g | 7 g | 35% | 6.8 +158% |
| Carbohydrates | 40 g | 16 g | 6% | 48.9 −18% |
| Total sugars | 22.5 g | 9 g | 18.8 +20% | |
| Added sugarsUSDA | 20 g | 8 g | 16% | 8.8 +127% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.1 g | 0.1 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt.
- Allergens
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0602652171284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut bar?
Fruit & nut bar contains 475 kcal per 100 g and about 190 kcal per serving (1 bar (40 g)).
How much sugar is in Fruit & nut bar?
Fruit & nut bar has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut bar contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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