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Fruit & Nut
Fruit & Nut by Kind provides 522 kcal per 100 g, with 20 g of sugars and 15 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 209 kcal | 432 +21% | |
| Total fat | 34 g | 13.6 g | 17% | 20.4 +67% |
| Saturated fat | 3.9 g | 1.6 g | 8% | 7.7 −49% |
| Carbohydrates | 33 g | 13.2 g | 5% | 50.1 −34% |
| Total sugars | 20 g | 8 g | 30.1 −34% | |
| Added sugars | 3.2 g | 1.3 g | 3% | 17.3 −81% |
| Dietary fiber | 13 g | 5.2 g | 19% | 7.7 +68% |
| Protein | 15 g | 6 g | 12% | 11.5 +30% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, peanuts, fructo-oligosaccharide, dried cherries (cherries, apple juice concentrate), honey, dried cranberries (cranberries, apple juice concentrate), raisins, glucose syrup, rice crisps (rice flour, sugar, salt), emulsifier soya lecithin, natural flavouring. (May contain: milk, other nuts).
- Allergens
- NutsPeanutsSoybeans
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5000159542593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut?
Fruit & Nut contains 522 kcal per 100 g and about 209 kcal per serving (40g).
How much sugar is in Fruit & Nut?
Fruit & Nut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Nut contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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