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Fruit mix with coconut flakes
Fruit mix with coconut flakes by Lidl provides 82 kcal per 100 g, with 10.2 g of sugars and 1.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 750 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 82 kcal | 378 −78% |
| Total fat | 2.6 g | 13.2 −80% |
| Saturated fat | 2.2 g | 3.7 −41% |
| Carbohydrates | 11.1 g | 56.1 −80% |
| Total sugars | 10.2 g | 41.9 −76% |
| Dietary fiber | 2.6 g | 8.4 −69% |
| Protein | 1.2 g | 6.3 −81% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% mango, 35% raspberries, 20% black currants, 5% sweetened coconut chips (70% coconut, cane sugar)
Product details
- Quantity
- 750
- Serving size
- 125
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 4056489625797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit mix with coconut flakes?
Fruit mix with coconut flakes contains 82 kcal per 100 g.
How much sugar is in Fruit mix with coconut flakes?
Fruit mix with coconut flakes has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit mix with coconut flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit mix with coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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