Fruit cocktail in light syrup
Fruit cocktail in light syrup provides 63 kcal per 100 g, with 11.1 g of sugars and 0 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (126 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 79 kcal | 66 −5% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 15.1 g | 19 g | 7% | 15.9 −5% |
| Total sugars | 11.1 g | 14 g | 13.1 −15% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 1 −17% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar.
Product details
- Serving size
- 1/2 cup (126 g)
- Sold in
- United States
- Barcode
- 0193476002156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit cocktail in light syrup?
Fruit cocktail in light syrup contains 63 kcal per 100 g and about 79 kcal per serving (1/2 cup (126 g)).
How much sugar is in Fruit cocktail in light syrup?
Fruit cocktail in light syrup has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit cocktail in light syrup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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