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Fruit cocktail in extra light syrup
Fruit cocktail in extra light syrup by Del Monte provides 48 kcal per 100 g, with 10.5 g of sugars and 0 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 66 −27% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 12.1 g | 15 g | 5% | 15.9 −24% |
| Total sugars | 10.5 g | 13 g | 13.1 −20% | |
| Added sugarsUSDA | 4 g | 5 g | 10% | 4.1 |
| Dietary fiber | 0.8 g | 1 g | 4% | 1 −17% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruit (peaches, pears, grapes, pineapple, cherries [cherries, carmine color]), water, sugar.
Product details
- Serving size
- 1/2 cup (124 g)
- Sold in
- United States
- Barcode
- 0024000247326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit cocktail in extra light syrup?
Fruit cocktail in extra light syrup contains 48 kcal per 100 g and about 60 kcal per serving (1/2 cup (124 g)).
How much sugar is in Fruit cocktail in extra light syrup?
Fruit cocktail in extra light syrup has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit cocktail in extra light syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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