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Fruit + Chia Spread
Fruit + Chia Spread provides 250 kcal per 100 g, with 44.4 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 45 kcal | 231 +8% | |
| Total fat | 2.8 g | 0.5 g | 1% | 0.4 +644% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 50 g | 9 g | 3% | 55 −9% |
| Total sugars | 44.4 g | 8 g | 47.3 −6% | |
| Dietary fiber | 5.6 g | 1 g | 4% | 1.7 +225% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2604 Fruit and vegetable preserves products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild berries (raspberries, strawberries, blackberries), cane sugar, chia seeds, lime juice, fruit juice for color.
Product details
- Serving size
- 1 Tbsp (18 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0859560006218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit + Chia Spread?
Fruit + Chia Spread contains 250 kcal per 100 g and about 45 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Fruit + Chia Spread?
Fruit + Chia Spread has 44.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit + Chia Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit + Chia Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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