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Fruit and Nut Selection
Fruit and Nut Selection by Tesco Finest provides 473 kcal per 100 g, with 37.4 g of sugars and 12 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 189 kcal | 486 | |
| Total fat | 28.3 g | 11.3 g | 14% | 29.2 |
| Saturated fat | 2.3 g | 0.9 g | 5% | 5.3 −56% |
| Carbohydrates | 38.4 g | 15.4 g | 6% | 43.1 −11% |
| Total sugars | 37.4 g | 15 g | 31.3 +19% | |
| Added sugars | 3.8 g | 1.5 g | 3% | 7.8 −52% |
| Protein | 12 g | 4.8 g | 10% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (25%), Walnuts (25%), Golden Raisins (20%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Sweetened Dried Cherries (15%) [Cherry, Sugar, Sunflower Oil], Pineapple Juice Infused Cranberries (15%) [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil]
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5057967013982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut Selection?
Fruit and Nut Selection contains 473 kcal per 100 g and about 189 kcal per serving (40g).
How much sugar is in Fruit and Nut Selection?
Fruit and Nut Selection has 37.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut Selection healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Nut Selection contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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