Fruit and nut Muesli by Iceland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fruit and nut Muesli

by Iceland in Mueslis Barcode 5010482693046
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Fruit and nut Muesli by Iceland provides 386 kcal per 100 g, with 27 g of sugars and 9 g of protein. That is 86% more sugar than the average product in this category. It is listed in the Mueslis category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4 g · Moderate
Sugars
27 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 174 kcal 417 −7%
Total fat 12 g 5.4 g 7% 14.8 −19%
Saturated fat 4 g 1.8 g 9% 3.7 +7%
Carbohydrates 57 g 25.7 g 9% 56.3
Total sugars 27 g 12.2 g 14.5 +86%
Dietary fiber 10 g 4.5 g 16% 9.2 +9%
Protein 9 g 4.1 g 8% 11.4 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.

Compared with other mueslis

Calories lower 26%
Sugars higher 5%
Saturated fat higher 34%
Protein top 79%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
45.0g
Sold in
United Kingdom
Barcode
5010482693046

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fruit and nut Muesli?

Fruit and nut Muesli contains 386 kcal per 100 g and about 174 kcal per serving (45.0g).

How much sugar is in Fruit and nut Muesli?

Fruit and nut Muesli has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fruit and nut Muesli? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mueslis by Nutri-Score Highest-Protein Mueslis Least Processed Mueslis Lowest-Calorie Mueslis Best Low-Sugar Mueslis

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Vitalis muesli senza zuccheri aggiunti a NOVA 4
Vitalis muesli senza zuccheri aggiunti
cameo VITALIS
413 kcal
13 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 11 g protein
−94% sugar−60% saturated fat+22% protein
Crunchy müesli choco a NOVA 4
Crunchy müesli choco
Coop Qualité & Prix · 600g
450 kcal
18 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 30 g protein
−96% sugar−40% saturated fat+233% protein
Super Berry Granola a NOVA 4
Super Berry Granola
Bio & Me · 360g
382 kcal
12 Fat g
9.7 Sugar g
0 Salt g
per 100 g · 11 g protein
−64% sugar−57% saturated fat+22% protein
Granola protein crunch noisettes amande a NOVA 4
Granola protein crunch noisettes amande
Holie's · 350 gram
443 kcal
24 Fat g
2 Sugar g
0 Salt g
per 100 g · 20 g protein
−93% sugar−28% saturated fat+122% protein

More mueslis

View all →
Muesli croustillant tradition c NOVA 3
Muesli croustillant tradition
Terres et Céréales · 1 kg
440 kcal
13 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
Oh my crisp ! - Noix b NOVA 4
Oh my crisp ! - Noix
Jordans · 400 g
440 kcal
20 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Muesli Crunchy a NOVA 4
Muesli Crunchy
Mercadona · 500gr
401 kcal
12 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
Croustillant graines de courge et de tournesol c NOVA 3
Croustillant graines de courge et de tournesol
Carrefour BIO · 375 g
425 kcal
14 Fat g
15 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Granola baja en azúcares a
Granola baja en azúcares
Mercadona · 400 g
477 kcal
22.7 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 13.6 g protein
3 allergens
Granola Super Nutty a NOVA 4
Granola Super Nutty
Bio.me · 360g
402 kcal
14.4 Fat g
9.6 Sugar g
0 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegetarian 3 allergens

More from Iceland

View all →
Puff Pastry Block d NOVA 4
Puff Pastry Block
Iceland · 500g
356 kcal
20.1 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 5.9 g protein
1 allergen
Natural Greek Style Yogurt c NOVA 1
Natural Greek Style Yogurt
Iceland · 450g
118 kcal
9.6 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen
Salted Butter e NOVA 2
Salted Butter
Iceland · 250 g
745 kcal
82.2 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek Style Natural Yogurt c NOVA 1
Greek Style Natural Yogurt
Iceland · 500g
97 kcal
3.6 Fat g
5.5 Sugar g
0.2 Salt g
per 100 g · 6.1 g protein
Vegetarian 1 allergen
Semi Skimmed Milk b NOVA 1
Semi Skimmed Milk
Iceland · 2L
50 kcal
1.8 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Palm oil freeVegetarian 1 allergen
Chicken Tikka Biryani b NOVA 4
Chicken Tikka Biryani
Iceland · 750g
123 kcal
5.1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen