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Fruit and Nut Cookies
Fruit and Nut Cookies by Tower Gate provides 496 kcal per 100 g, with 33 g of sugars and 6.2 g of protein. Its Nutri-Score is E. It is listed in the Cookies with milk chocolate category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 496 kcal | 485 |
| Total fat | 24.5 g | 24.7 |
| Saturated fat | 11.6 g | 13.3 −13% |
| Carbohydrates | 60.9 g | 59.8 |
| Total sugars | 33 g | 32.6 |
| Protein | 6.2 g | 5.9 +6% |
| Salt | 0.3 g | 0.6 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 121 Cookies with milk chocolate products on Foodmetria.
Compared with other cookies with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Milk
Product details
- Quantity
- 200g
- Labels & certifications
- Sustainable farmingUTZ Certified
- Sold in
- United Kingdom
- Barcode
- 20608477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut Cookies?
Fruit and Nut Cookies contains 496 kcal per 100 g.
How much sugar is in Fruit and Nut Cookies?
Fruit and Nut Cookies has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Nut Cookies contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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