Fruit And Nut Bars
Fruit And Nut Bars by Eat Natural provides 498 kcal per 100 g, with 18.5 g of sugars and 26 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with nuts category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 199 kcal | 430 +16% | |
| Total fat | 28.5 g | 11.4 g | 15% | 18.9 +51% |
| Saturated fat | 6.3 g | 2.5 g | 13% | 4.3 +44% |
| Carbohydrates | 31 g | 12.4 g | 5% | 54.1 −43% |
| Total sugars | 18.5 g | 7.4 g | 18.4 | |
| Added sugars | 22 g | 8.8 g | 18% | 18 +22% |
| Dietary fiber | 6 g | 2.4 g | 9% | 7.9 −24% |
| Protein | 26 g | 10.4 g | 21% | 10.1 +157% |
| Salt | 0.4 g | 0.1 g | 0.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (50% protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil
- Allergens
- PeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 8000500416976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit And Nut Bars?
Fruit And Nut Bars contains 498 kcal per 100 g and about 199 kcal per serving (1 portion (40 g)).
How much sugar is in Fruit And Nut Bars?
Fruit And Nut Bars has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit And Nut Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit And Nut Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit And Nut Bars contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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