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Frucht Riegel
Frucht Riegel by Gut & Günstig provides 334 kcal per 100 g, with 48 g of sugars and 3.2 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 100 kcal | 432 −23% | |
| Total fat | 2.3 g | 0.7 g | 1% | 20.4 −89% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 7.7 −88% |
| Carbohydrates | 70 g | 21 g | 8% | 50.1 +40% |
| Total sugars | 48 g | 14.4 g | 30.1 +59% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +30% |
| Protein | 3.2 g | 1 g | 2% | 11.5 −72% |
| Salt | 0.1 g | 0 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26 % getrocknete Apfelstücke, 22% Rosinen, 11 %Apfelsaftkonzentrat, Vollkornhaferflocken Conflakes (Mais, Gerstenmalzextrakt), 6 % getrocknete Cranberrystücke mit Apfelsaftkonzentrat (57 % Cranberries, Apfelsaftkonzentrat, Sonnenblumenöl), Oligofruktose, 3,5% Sauerkirschsaftkonzentrat, Honig, färbendes Lebensmittel: Rote Bete-Pulver; Oblate (Kartoffelstärke, Karamell), Palmöl, Citrusfaser, Säuerungsmittel: Citronensäure; natürliches Aroma. 3,4 % Cranberries. Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Schalenfrüchten und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 30g
- Sold in
- Germany
- Barcode
- 4311501630914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frucht Riegel?
Frucht Riegel contains 334 kcal per 100 g and about 100 kcal per serving (30g).
How much sugar is in Frucht Riegel?
Frucht Riegel has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frucht Riegel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frucht Riegel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frucht Riegel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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