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Frozen Seaweed Salad
Frozen Seaweed Salad provides 102 kcal per 100 g, with 2.4 g of sugars and 1.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweeds and their products category and comes in a 220g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 197 −48% | |
| Total fat | 3.4 g | 3.4 g | 4% | 9.7 −65% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.7 −65% |
| Carbohydrates | 16.9 g | 16.9 g | 6% | 14.2 +19% |
| Total sugars | 2.4 g | 2.4 g | 2.9 −16% | |
| Added sugars | 1.2 g | 1.2 g | 2% | 0.6 +104% |
| Protein | 1.1 g | 1.1 g | 2% | 12.6 −91% |
| Salt | 0.8 g | 0.8 g | 3.8 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Seaweeds and their products products on Foodmetria.
Compared with other seaweeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEAWEED(WAKAME), AGAR-AGAR, BLACK FUNGUS, WHITE SESAME OIL, SUGAR,SALT, VINEGAR,RED PEPPER, HIGH FRUCTOSE SYRUP, SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT)HYDROLYZED VEGETABLE PROTEIN (WATER, CORN, SOYBEANS, WHEAT), FD & C(YELLOW #5 & BLUE #1)
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 6954970200868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen Seaweed Salad?
Frozen Seaweed Salad contains 102 kcal per 100 g and about 102 kcal per serving (100g).
How much sugar is in Frozen Seaweed Salad?
Frozen Seaweed Salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frozen Seaweed Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frozen Seaweed Salad contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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