Frozen Kefir
Frozen Kefir by Lifeway Foods Inc. provides 187 kcal per 100 g, with 30.9 g of sugars and 7.7 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category and comes in a 72 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 135 kcal | 214 −13% | |
| Total fat | 1.9 g | 1.4 g | 2% | 10 −81% |
| Saturated fat | 1 g | 0.7 g | 3% | 6.2 −84% |
| Carbohydrates | 34.7 g | 25 g | 9% | 28.4 +22% |
| Total sugars | 30.9 g | 22.2 g | 21.6 +43% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 7.7 g | 5.6 g | 11% | 3.4 +128% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10947 Frozen desserts products on Foodmetria.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), VANILLA EXTRACT, ACTIVE KEFIR CULTURES.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 72 g
- Serving size
- 72g
- Sold in
- United States
- Barcode
- 0017077402163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen Kefir?
Frozen Kefir contains 187 kcal per 100 g and about 135 kcal per serving (72g).
How much sugar is in Frozen Kefir?
Frozen Kefir has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frozen Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frozen Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frozen Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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