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Frozen broccoli
Frozen broccoli provides 35 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 37% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Broccoli category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 30 kcal | 43 −17% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 4 +18% |
| Total sugars | 1.2 g | 1 g | 1.9 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.1 −25% |
| Protein | 3.5 g | 3 g | 6% | 3.4 |
| Salt | 0.1 g | 0 g | 0.2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Broccoli products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other broccoli
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI FLORETS.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0688267562082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen broccoli?
Frozen broccoli contains 35 kcal per 100 g and about 30 kcal per serving (1 cup (85 g)).
How much sugar is in Frozen broccoli?
Frozen broccoli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frozen broccoli healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frozen broccoli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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