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Frozen Blueberries
Frozen Blueberries by RJN Cua Vineyards provides 54 kcal per 100 g, with 10 g of sugars and 0.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen blueberries category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 82 kcal | 54 | |
| Total fat | 0.7 g | 1 g | 1% | 0.5 +38% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.1 +1082% |
| Carbohydrates | 11 g | 16.5 g | 6% | 11.3 |
| Total sugars | 10 g | 15 g | 9 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 3.6 g | 13% | 2.7 −10% |
| Protein | 0.7 g | 1 g | 2% | 0.7 |
| Salt | 0 g | 0 g | 0 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 164 Frozen blueberries products on Foodmetria.
Compared with other frozen blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Australian Blueberries SERVING INSTRUCTIONS: When contents become thawed of thaw
Product details
- Quantity
- 450g
- Serving size
- 1 cup (150 g)
- Sold in
- Australia
- Barcode
- 9359147000628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen Blueberries?
Frozen Blueberries contains 54 kcal per 100 g and about 82 kcal per serving (1 cup (150 g)).
How much sugar is in Frozen Blueberries?
Frozen Blueberries has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frozen Blueberries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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