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Frise con semi di lino e girasole
Frise con semi di lino e girasole by Bontà di Altamura provides 353 kcal per 100 g, with 2.9 g of sugars and 13.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 260 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 394 −10% |
| Total fat | 7.9 g | 7 +13% |
| Saturated fat | 0.5 g | 1.8 −72% |
| Carbohydrates | 56.2 g | 68.8 −18% |
| Total sugars | 2.9 g | 6.9 −58% |
| Added sugars | 0 g | 4.6 −100% |
| Dietary fiber | 9 g | 5.8 +56% |
| Protein | 13.1 g | 11.4 +15% |
| Salt | 1.6 g | 1.2 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farina di grano tenero integrale, farina di grano tenero, semi di lino 10%, semi di girasole 5%, farina di grano maltato, sale, lievito naturale.
- Allergens
- Gluten
Product details
- Quantity
- 260 g
- Sold in
- Italy
- Barcode
- 8023734006386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frise con semi di lino e girasole?
Frise con semi di lino e girasole contains 353 kcal per 100 g.
How much sugar is in Frise con semi di lino e girasole?
Frise con semi di lino e girasole has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frise con semi di lino e girasole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frise con semi di lino e girasole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frise con semi di lino e girasole contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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