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Frischkäsezubereitung "Rucola"
Frischkäsezubereitung "Rucola" by FjM provides 272 kcal per 100 g, with 3 g of sugars and 6.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cream cheeses category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 272 kcal | 179 +52% | |
| Total fat | 26 g | 26 g | 33% | 14.2 +83% |
| Saturated fat | 17 g | 17 g | 85% | 9.5 +78% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 5.4 −38% |
| Total sugars | 3 g | 3 g | 4.8 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 0.4 +10% |
| Protein | 6.6 g | 6.6 g | 13% | 8.4 −22% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2164 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% FRISCHKÄSEZUBEREITUNG (MILCH, Speisesalz, Milchsäurekulturen, MILCHEIWEIß, MOLKENERZEUGNIS, mikrobielles Lab), SAUERRAHM, SAHNE, 6% Rucola, 3% Lauchzwiebel, Schnittlauch, Speisesalz, Stabilisator: Carregeen, Konservierungsstoff: Kaliumsorbat
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- VegetarianNo lactoseDe sn 20052 eg
- Sold in
- Germany
- Barcode
- 4260374770305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischkäsezubereitung "Rucola"?
Frischkäsezubereitung "Rucola" contains 272 kcal per 100 g and about 272 kcal per serving (100g).
How much sugar is in Frischkäsezubereitung "Rucola"?
Frischkäsezubereitung "Rucola" has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frischkäsezubereitung "Rucola" healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frischkäsezubereitung "Rucola" vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frischkäsezubereitung "Rucola" contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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