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Frischkäse
Frischkäse by Géramont provides 207 kcal per 100 g, with 3 g of sugars and 8.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cream cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 41 kcal | 179 +15% | |
| Total fat | 18 g | 3.6 g | 5% | 14.2 +27% |
| Saturated fat | 13 g | 2.6 g | 13% | 9.5 +36% |
| Carbohydrates | 3 g | 0.6 g | 0% | 5.4 −45% |
| Total sugars | 3 g | 0.6 g | 4.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 8.3 g | 1.7 g | 3% | 8.4 |
| Salt | 1.2 g | 0.2 g | 0.8 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Frischkäse, Milcheiweiß, Speisesalz. Kann Spuren von Schalenfrüchten enthalten.
- Allergens
- Milk
- May contain traces
- Nuts
Product details
- Serving size
- 20 g
- Sold in
- Germany
- Barcode
- 3272770017572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischkäse?
Frischkäse contains 207 kcal per 100 g and about 41 kcal per serving (20 g).
How much sugar is in Frischkäse?
Frischkäse has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frischkäse healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frischkäse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frischkäse contain?
According to the label data it contains: Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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