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Frische Eierwaffeln
Frische Eierwaffeln by Spar provides 475 kcal per 100 g, with 1.7 g of sugars and 0.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 250 g pack. Contains: eggs, gluten, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 95 kcal | 421 +13% | |
| Total fat | 27 g | 5.4 g | 7% | 19.8 +36% |
| Saturated fat | 2.9 g | 0.6 g | 3% | 8.7 −67% |
| Carbohydrates | 33 g | 6.6 g | 2% | 53.2 −38% |
| Total sugars | 1.7 g | 0.3 g | 24.2 −93% | |
| Added sugars | 20.3 g | 4.1 g | 8% | 20 |
| Dietary fiber | 8.1 g | 1.6 g | 6% | 2.8 +189% |
| Protein | 0.8 g | 0.2 g | 0% | 6.8 −88% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollei 32 %, Zucker, Rapsöl, Weizenmehl, Lupinenmehl, Magermilchpulver, Salz unjodiert, Emulgator: Lecithine, natürliches Aroma.
- Allergens
- EggsGlutenLupinMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 20 g
- Sold in
- Austria
- Barcode
- 9100000138633
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frische Eierwaffeln?
Frische Eierwaffeln contains 475 kcal per 100 g and about 95 kcal per serving (20 g).
How much sugar is in Frische Eierwaffeln?
Frische Eierwaffeln has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frische Eierwaffeln healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frische Eierwaffeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frische Eierwaffeln contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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