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Φρέσκο γάλα
Φρέσκο γάλα by Σεργαλ provides 45 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 1L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 glass (250ml) (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 113 kcal | 75 −40% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.7 −44% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.6 −38% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 8.5 −44% |
| Total sugars | 4.7 g | 11.8 g | 7.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3.2 g | 8 g | 16% | 4.1 −23% |
| Salt | 0.3 g | 0.6 g | 0.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5206 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Φρέσκο γάλα ελαφρύ, παστεριωμένο και ομογενοποιημένο
Product details
- Quantity
- 1L
- Serving size
- 1 glass (250ml) (250 ml)
- Labels & certifications
- ISO 22000ISO 9001
- Sold in
- Greece
- Barcode
- 5202632002048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φρέσκο γάλα?
Φρέσκο γάλα contains 45 kcal per 100 ml and about 113 kcal per serving (1 glass (250ml) (250 ml)).
How much sugar is in Φρέσκο γάλα?
Φρέσκο γάλα has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Φρέσκο γάλα healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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