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French Onion Dip
French Onion Dip by Heluva good dip provides 161 kcal per 100 g, with 6.5 g of sugars and 3.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 24 oz pack. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 50 kcal | 194 −17% | |
| Total fat | 14.5 g | 4.5 g | 6% | 12.8 +13% |
| Saturated fat | 9.7 g | 3 g | 15% | 2.4 +299% |
| Total sugars | 6.5 g | 2 g | 9.8 −34% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.2 g | 1 g | 2% | 2.8 +14% |
| Salt | 1.4 g | 0.4 g | 5.9 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme.
- Allergens
- GelatinMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 2 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0073570130095
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Dip?
French Onion Dip contains 161 kcal per 100 g and about 50 kcal per serving (2 Tbsp (31 g)).
How much sugar is in French Onion Dip?
French Onion Dip has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Onion Dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion Dip contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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